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Lifestyle Change

Want to Make a Lasting Lifestyle Change? You Need These 3 Things

Want to Make a Lasting Lifestyle Change? You Need These 3 ThingsRead More

Boost your mental health

Want to Boost Your Mental Health in 2022? Try This.

Want to Boost Your Mental Health in 2022? Try This.Read More

Achievable New Year's Resolutions

10 Simple New Year’s Resolutions You’ll Actually Keep

10 Simple New Year’s Resolutions You’ll Actually KeepRead More

Family Drama

Have Family Drama? Here Are 6 Healthy Ways to Survive Family Gatherings

Have Family Drama? Here Are 6 Healthy Ways to Survive Family GatheringsRead More

Holiday Depression Syndrome

Holiday Depression Syndrome: 5 Causes (and Fixes for) The Holiday Blues

Holiday Depression Syndrome: 5 Causes (and Fixes for) The Holiday BluesRead More

gratitude health benefits

Get These 17 Health Benefits By Practicing Gratitude

Get These 17 Health Benefits By Practicing GratitudeRead More

Support a Loved One Who Is Struggling

6 of the Best Ways to Support a Loved One Who Is Struggling

6 of the Best Ways to Support a Loved One Who Is StrugglingRead More

high functioning depression

14 Signs and Symptoms of High-Functioning Depression

14 Signs and Symptoms of High-Functioning DepressionRead More

Embrace Change

7 Ways to Embrace Change in Our Lives (And Why It Can Be So Difficult)

7 Ways to Embrace Change in Our Lives (And Why It Can Be So Difficult)Read More

Loving Life Founder, Dr. Yvonka Featured on “Everything With Val” Podcast

Loving Life Founder, Dr. Yvonka Featured on “Everything With Val” PodcastRead More

Emotional Freedom Technique

Fill Your Body with Positive Energy Using the “Emotional Freedom Technique”

Fill Your Body with Positive Energy Using the “Emotional Freedom Technique”Read More

How to Be Single and Happy

How to Be Single and Happy

How to Be Single and HappyRead More